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Vegetable and Fruit Juicer Recipes

by Ellen Marie

in Health Benefits, Recipes

Using a fruit and vegetable juicer is an important ingredient to good health because it is the perfect way to obtain your daily supply of vitamins, minerals and bulk that makes for a healthy diet. We all need raw fruit and vegetables daily and juicing is a deliciously excellent way to insure you receive what you need.

An electronic fruit juicer is a marvel because it can make fruit juice and vegetable juice quickly. The hardest beet or apple can be rendered into a sweet drink in seconds. It is a practical kitchen small appliance because it will save time and labor. Many people find the use of a fruit and veggie juicer to be a very convenient way to increase the quality of their daily diet.

Health Benefits

The benefits of fruit juices and vegetable juices are many. One eight-ounce glass of fruit or vegetable juice will provide you with approximately a third of your daily nutritional requirements. Juicing fruit and vegetables enables fast digestion of nutrients, which eases your digestive system. Fruit and vegetable juices help to provide more water for your body. Juices also provide energy by supplying natural sugar without chemicals or fat.

Fresh fruits and vegetables are the 100% natural, without cooking, pasteurization or added chemicals or preservatives that you find in bottled fruit and vegetable juices.

There can be no doubt that freshly extracted fruit juice and vegetable juice is the highest quality health drink you can have.

Juicer Recipes

Have trouble getting your son or daughter to drink their vegetables? Add some cantaloupe or some pineapple into the juicing mix.

Don’t forget to rotate the vegetables you use regularly, and wash vegetables before you juice them.

Juice in order given.

Juices can be chilled.

Carrot Apple Juice

4 Carrots
1 small Apple or ½ medium Apple, cored and sliced
Add a dash of cinnamon

Very Veggie Juice

½ Tomato or 1 small Tomato
½ cup Cabbage
1 Carrot
1 stalk Celery
½ Green/Yellow/Red Pepper
¼ Cucumber
¼ Vidalia or Sweet Onion

Summer Garden Juice

1 Carrot
1 stalk Celery
1 Carrot
½ cup Cabbage
1 medium Apple, cored and sliced
¼ Vidalia or Sweet Onion

Tomato Garlic Juice

2 ripe tomatoes
2 medium Apples, cored and sliced
2 cloves Garlic, pealed
1 sprig parsley

Peach Juice

2 peaches, pitted
1 medium Apple, cored and sliced
Add dash cinnamon

Blue Apple Juice

¾ cup blueberries
1 medium Apple, cored and sliced
Add dash cinnamon

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